Sleep apnea is an illness that halts breathing while you sleep. If neglected, it can cause fatigue, headaches, insomnia and other issues. A substantial adult population in America suffers from sleep apnea or displays its symptoms. Significant depressive episodes occur every year in the majority of adult Americans. In our previous blog, we have explained what causes sleep apnea in Tucson. So many individuals could silently be suffering from both depression and sleep apnea.
There is a connection between mood and sleep, and depression and sleep deprivation. Many individuals encounter symptoms from both problems simultaneously. While some face depression after sleep deprivation. Both problems share many risk factors. Some studies reveal that insomnia is connected to depression. Findings show that insomnia interconnected to sleep maintenance is interrelated with anxiety and depression.
Signs of sleep apnea and depression can overlap. Depression could be an indication of sleep apnea as well. Our sleep disorder dentist in Tucson says many times, this overlapping factor will end up hiding depression or sleep apnea from the patient.
As a first task, you need to determine whether you suffer from sleep apnea. Because sleep apnea could be contributing to depression. Arrange an appointment with a sleep disorder dentist in Tucson. The sleep dentist will suggest you undergo a sleep evaluation. Or you can walk into any sleep apnea locations in Oro Valley and get your sleep diagnosed scientifically.
The sleep dentist in Tucson, will recommend you to consult a reputed mental health specialist. This will happen if the tests reveal no signs of sleep apnea. The mental health specialist will address the depression.
In certain cases, healing sleep apnea will help address depression or bring down its signs. One can practice certain simple techniques to cure both issues at home before visiting the doctor. This could include the following:
If you are in Tucson or Oro Valley, consider Dr. JC Goodwin at Sleep Matters – J.C. Goodwin, DMD. Sleep Matters is one of the leading sleep apnea locations in Tucson. Dr. JC Goodwin is the finest sleep disorder dentist. Browse through our website or dial us at 520-848-3889 to gather more information.
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